Therabands, chi balls and fitballs (swiss balls) are great tools to enhance your Pilates practice, but do they wear out? Balls and bands do not have a specific life expectancy or shelf life but bands particularly do tend to wear with use. Obviously if you are using or storing your small equipment on or near abrasive surfaces the wear and …
Monthly Archives: November 2018
‘Whenever you find yourself struggling in your workout, it might help to rediscover the fundamental principles of Pilates. By deepening your understanding and skill of the simpler exercises, you’ll build the strength, control and flexibility you need for more complicated movements.’ Sandy Shimoda, Vintage Pilates, Los Angeles, CA
Pilates ‘studios’ now seem to be a dime a dozen. Making a decision on where to do your Pilates can be quite overwhelming. And the fact of the matter is that not all studios are created equal. My advice to you is to choose your studio wisely and make informed decisions. Here’s some things to consider to help you make …