Thought for the New Year….

The first wealth is health – Ralph Waldo Emerson.  Truer words were never spoken, for without your health you have nothing.  In 2019, make a commitment to look after yourself – eat healthily, exercise often (Pilates is perfect!), do something you love at least once a week, visit family and friends, be kind to a stranger – all or even just one of these things will contribute to a healthier, happier you.  From my family to yours….Happy New Year xx

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