Follow the fundamentals

‘Whenever you find yourself struggling in your workout, it might help to rediscover the fundamental principles of Pilates.  By deepening your understanding and skill of the simpler exercises, you’ll build the strength, control and flexibility you need for more complicated movements.’ Sandy Shimoda, Vintage Pilates, Los Angeles, CA

Choosing your Pilates studio

Pilates ‘studios’ now seem to be a dime a dozen.  Making a decision on where to do your Pilates can be quite overwhelming.  And the fact of the matter is that not all studios are created equal.  My advice to you is to choose your studio wisely and make informed decisions.  Here’s some things to consider to help you make …